JonDLiver Detox Drink
June 5th 2008 02:36
My wife recently talked me in to trying the Dr Joshi Holistic Detox (apparently Gwynth Paltrow swears by it) and I must be honest I feel great. Although there is no way I could go in to full details of the diet in this post I thought I would share the one thing I am now addicted to from this book, the liver detox drink. You will probably balk at the thought of these ingredients but trust me and give it a go.
1. Take about 300ml of freshly squeezed grapefruit and lemon and dilute with 200ml of filtered water.
2. Grate 1 or 2 cloves of fresh garlic and a small piece of ginger root, using a garlic press, squeeze this juice into the fruit juice mixture. Garlic and ginger are liver cleansing and protective. Garlic contains sulphur compounds that the liver needs for its detoxification enzymes.
3. Add 2tbs of cold-pressed extra-virgin olive oil and mix with the juice in the blender.
4. DRINK every morning.
BEAUTIFUL
1. Take about 300ml of freshly squeezed grapefruit and lemon and dilute with 200ml of filtered water.
2. Grate 1 or 2 cloves of fresh garlic and a small piece of ginger root, using a garlic press, squeeze this juice into the fruit juice mixture. Garlic and ginger are liver cleansing and protective. Garlic contains sulphur compounds that the liver needs for its detoxification enzymes.
3. Add 2tbs of cold-pressed extra-virgin olive oil and mix with the juice in the blender.
4. DRINK every morning.
BEAUTIFUL
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