JonDRest and Recovery
October 27th 2006 02:47
Here is some basis on covering rest and recovery..
This routine, complete with calorie restrictions, intense cardiovascular exercise, and demanding resistance training, will fall apart within a matter of days if rest and recovery are not emphasized.
One haphazard night of revelry can lead to excessive soreness and fatigue the next morning, which will only get worse with an evening weight training session. The downward spiral continues and is only broken during a rest day, so inadequate recovery can essentially ruin an entire week.
To ensure ample healing time, be sure to sleep approximately 7 hours a night on weekdays and more than 8 hours a night on weekends
This routine, complete with calorie restrictions, intense cardiovascular exercise, and demanding resistance training, will fall apart within a matter of days if rest and recovery are not emphasized.
One haphazard night of revelry can lead to excessive soreness and fatigue the next morning, which will only get worse with an evening weight training session. The downward spiral continues and is only broken during a rest day, so inadequate recovery can essentially ruin an entire week.
To ensure ample healing time, be sure to sleep approximately 7 hours a night on weekdays and more than 8 hours a night on weekends
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