JonDDon't end up like that xmas pudding you're eating!!
December 14th 2006 01:18
OK TIME TO HAVE FUN EATING RIGHT!!
Ok guys we know xmas is a few weeks away and ok yes i know its time to eat whatever whenever!
But remember its also that time for going into the new year and making new resolutions.
Arriving at a holiday gathering with so many tempting food choices when you are famished is lethal! Plan ahead. Eat 5-6 small, healthy, well-balanced meals each day. Make sure you eat one of those small meals or have a protein shake about 30-60 minutes before attending a holiday get-together, even if the get-together is a meal!
You'll be far less likely to overindulge and you won't be inclined to eat everything in sight with reckless abandon! With both your appetite and conscience in check, you'll find greater enjoyment and satisfaction in the modest amount of food and drink that you do consume.
You simply CANNOT starve yourself all day, then eat and drink whatever you want at a holiday party without consequences. Your body just does not work that way. If you starve yourself in anticipation of overindulging, you'll ENSURE storing every single morsel as FAT.
Every holiday spread includes some kind of fresh fruit or vegetable tray. Fill your plate with fresh veggies and eat those first, fruit second. And skip the dip! The bulk and water in the veggies will quell your appetite and you will be less able to eat as much "junk."
All in all eat in moderation, your body will thankyou for it!!
Ok guys we know xmas is a few weeks away and ok yes i know its time to eat whatever whenever!
But remember its also that time for going into the new year and making new resolutions.
Arriving at a holiday gathering with so many tempting food choices when you are famished is lethal! Plan ahead. Eat 5-6 small, healthy, well-balanced meals each day. Make sure you eat one of those small meals or have a protein shake about 30-60 minutes before attending a holiday get-together, even if the get-together is a meal!
You'll be far less likely to overindulge and you won't be inclined to eat everything in sight with reckless abandon! With both your appetite and conscience in check, you'll find greater enjoyment and satisfaction in the modest amount of food and drink that you do consume.
You simply CANNOT starve yourself all day, then eat and drink whatever you want at a holiday party without consequences. Your body just does not work that way. If you starve yourself in anticipation of overindulging, you'll ENSURE storing every single morsel as FAT.
Every holiday spread includes some kind of fresh fruit or vegetable tray. Fill your plate with fresh veggies and eat those first, fruit second. And skip the dip! The bulk and water in the veggies will quell your appetite and you will be less able to eat as much "junk."
All in all eat in moderation, your body will thankyou for it!!
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